Dining out with food allergies can be a stressful experience, but many restaurants are providing resources to help guests make safer choices. Olive Garden is one such establishment, publishing an official Allergen Guide and detailed nutrition information designed to help diners identify ingredients and navigate the menu.
While these tools are a valuable starting point, it is crucial to understand their limitations. The information is based on supplier data that can change, and Olive Garden’s kitchens are not allergen-free, meaning cross-contact is a risk. This guide will explain how to use the restaurant’s resources effectively and communicate with staff to dine as safely as possible.
Olive Garden Allergen Menu 2025
Below is a summary of popular Olive Garden menu items with their approximate price, calorie count, and key allergens. This table is intended as a quick reference guide only. Prices and calorie counts vary by location, and recipes can change. Crucially, this is not a substitute for Olive Garden’s official Allergen Guide. Always consult the official guide and inform your server of any allergies, as cross-contamination is a significant risk in their kitchens.
Appetizers & Breadsticks
Menu Item
Price (Approx.)
Calories
Key Allergens Present
Notes
Breadsticks (each, with garlic topping)
Included
140
Wheat, Milk, Soy
Vegan if ordered without garlic-butter topping.
Fried Mozzarella
~$8.49
1060
Wheat, Milk, Egg
High risk of cross-contact from shared fryer.
Calamari
~$12.29
890
Wheat, Molluscs (Shellfish)
High risk of cross-contact from shared fryer.
Spinach-Artichoke Dip
~$11.29
1150
Milk, Wheat (in flatbread)
Served with flatbread crisps containing wheat.
Soups & Salad
Menu Item
Price (Approx.)
Calories
Key Allergens Present
Notes
Famous House Salad (with dressing)
Included
150
Milk, Egg
Order without croutons for gluten-free. Dressing contains dairy/egg.
Zuppa Toscana
Included
220
Milk
Contains pork.
Pasta e Fagioli
Included
180
Wheat, Soy
Contains ground beef.
Minestrone
Included
110
Wheat, Soy
Often vegetarian/vegan but verify current recipe.
Chicken & Gnocchi
Included
230
Wheat, Milk, Egg
Cream-based soup.
Classic Entrées
Menu Item
Price (Approx.)
Calories
Key Allergens Present
Notes
Fettuccine Alfredo
~$17.29
1310
Wheat, Milk, Egg
A high-allergen dish.
Lasagna Classico
~$18.29
940
Wheat, Milk, Egg
Contains beef and pork.
Chicken Parmigiana
~$19.29
1060
Wheat, Milk, Egg
Contains fried chicken.
Tour of Italy
~$21.49
1550
Wheat, Milk, Egg
Combination of Lasagna, Chicken Parmigiana, and Fettuccine Alfredo.
Spaghetti with Meat Sauce
~$15.99
660
Wheat, Milk (in sauce)
Can be made with gluten-free rotini.
Five Cheese Ziti al Forno
~$17.29
1220
Wheat, Milk, Egg
Contains five types of cheese.
Herb-Grilled Salmon
~$22.49
460
Fish, Milk (from butter)
Can be ordered without butter to remove dairy.
6 oz. Sirloin
~$19.99
440
Milk (from butter topping)
Can be ordered without butter topping.
Create Your Own Pasta
Component
Price (Approx.)
Calories (Varies)
Key Allergens Present
Notes
Gluten-Free Rotini
~$15.99+
380
None
High risk of cross-contact. Must be requested.
Marinara Sauce
Included
120
Soy
Often a lower-allergen choice.
Meat Sauce
Included
300
Milk, Soy
Contains beef and pork.
Alfredo Sauce
Included
650
Milk, Egg
Grilled Chicken Topping
+~$4.79
130
None listed
V
FAQs
Olive Garden provides an allergen guide, but its kitchens are not allergen-free. Cross-contamination is a significant risk, so diners must use caution.
Yes, it offers a “Gluten-Sensitive” menu and has gluten-free rotini pasta available upon request.
Due to a high risk of cross-contamination in the shared kitchen, Olive Garden states it may not be suitable for guests with celiac disease.
No. All fried items are cooked in shared fryers, creating a cross-contact risk for wheat, shellfish, dairy, and egg.
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