Olive Garden Allergen Menu With Prices

Dining out with food allergies can be a stressful experience, but many restaurants are providing resources to help guests make safer choices. Olive Garden is one such establishment, publishing an official Allergen Guide and detailed nutrition information designed to help diners identify ingredients and navigate the menu.

While these tools are a valuable starting point, it is crucial to understand their limitations. The information is based on supplier data that can change, and Olive Garden’s kitchens are not allergen-free, meaning cross-contact is a risk. This guide will explain how to use the restaurant’s resources effectively and communicate with staff to dine as safely as possible.

Olive Garden Allergen Menu 2025

Below is a summary of popular Olive Garden menu items with their approximate price, calorie count, and key allergens. This table is intended as a quick reference guide only. Prices and calorie counts vary by location, and recipes can change. Crucially, this is not a substitute for Olive Garden’s official Allergen Guide. Always consult the official guide and inform your server of any allergies, as cross-contamination is a significant risk in their kitchens.

Appetizers & Breadsticks

Menu Item	Price (Approx.)	Calories	Key Allergens Present	Notes
Breadsticks (each, with garlic topping)	Included	140	Wheat, Milk, Soy	Vegan if ordered without garlic-butter topping.
Fried Mozzarella	~$8.49	1060	Wheat, Milk, Egg	High risk of cross-contact from shared fryer.
Calamari	~$12.29	890	Wheat, Molluscs (Shellfish)	High risk of cross-contact from shared fryer.
Spinach-Artichoke Dip	~$11.29	1150	Milk, Wheat (in flatbread)	Served with flatbread crisps containing wheat.

Soups & Salad

Menu Item	Price (Approx.)	Calories	Key Allergens Present	Notes
Famous House Salad (with dressing)	Included	150	Milk, Egg	Order without croutons for gluten-free. Dressing contains dairy/egg.
Zuppa Toscana	Included	220	Milk	Contains pork.
Pasta e Fagioli	Included	180	Wheat, Soy	Contains ground beef.
Minestrone	Included	110	Wheat, Soy	Often vegetarian/vegan but verify current recipe.
Chicken & Gnocchi	Included	230	Wheat, Milk, Egg	Cream-based soup.

Classic Entrées

Menu Item	Price (Approx.)	Calories	Key Allergens Present	Notes
Fettuccine Alfredo	~$17.29	1310	Wheat, Milk, Egg	A high-allergen dish.
Lasagna Classico	~$18.29	940	Wheat, Milk, Egg	Contains beef and pork.
Chicken Parmigiana	~$19.29	1060	Wheat, Milk, Egg	Contains fried chicken.
Tour of Italy	~$21.49	1550	Wheat, Milk, Egg	Combination of Lasagna, Chicken Parmigiana, and Fettuccine Alfredo.
Spaghetti with Meat Sauce	~$15.99	660	Wheat, Milk (in sauce)	Can be made with gluten-free rotini.
Five Cheese Ziti al Forno	~$17.29	1220	Wheat, Milk, Egg	Contains five types of cheese.
Herb-Grilled Salmon	~$22.49	460	Fish, Milk (from butter)	Can be ordered without butter to remove dairy.
6 oz. Sirloin	~$19.99	440	Milk (from butter topping)	Can be ordered without butter topping.

Create Your Own Pasta

Component	Price (Approx.)	Calories (Varies)	Key Allergens Present	Notes
Gluten-Free Rotini	~$15.99+	380	None	High risk of cross-contact. Must be requested.
Marinara Sauce	Included	120	Soy	Often a lower-allergen choice.
Meat Sauce	Included	300	Milk, Soy	Contains beef and pork.
Alfredo Sauce	Included	650	Milk, Egg
Grilled Chicken Topping	+~$4.79	130	None listed	V

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